Is Coop Natural Flavourings Mini Gems Vegetarian?

Ingredients

Glucose Syrup, SUgar, Modified Potato Starch, Apple Jam (Glucose-Fructose Syrup, Sugar, Apple Puree, Water, Apple Juice from Concentrate, Acidity Regulator (Sodium Citrate), Acid (Citric Acid)), Water, Modified Tapioca Starch, Plant Concentrates (Spirulina, Safflower), Acid (Citric Acid), Flavorings, Colours (Anthocyanins, Paprika Extract, Curcumin), Sunflower Oil, Glazing Agent (Carnauba Wax).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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