Is Cooper Streets Snacks Granola Bakes Vegetarian?

Ingredients

Oatmeal Cranberry Granola blend (whole rolled oats, buckwheat, golden flax seeds, chia seeds, quinoa), flour, oat flour, dried cranberries (cranberries, sugar, sunflower oil), sugars (brown cane sugar, honey), roasted pumpkin seeds, white chips (palm kernel and palm oil, natural vanilla flavour, sunflower lecithin, salt), chicory root fibre, canola oil, water, whole liquid eggs, natural cranberry flavours, salt, cinnamon, baking soda, monocalcium phosphate. Contains: Egg, oats, wheat. May contain: Milk, soy. Blueberry Pomegranate Granola blend (whole rolled oats, buckwheat, golden flax seeds, chia seeds, quinoa), flour, oat flour, sugars (brown cane sugar, honey, pomegranate juice), white chips (palm kernel* and palm oil, natural vanilla flavour, sunflower lecithin, salt), chicory root fibre, dried blueberries (blueberries, sugar, sunflower oil), infused cranberries (cranberries, sugar, grape juice, blueberry juice, sunflower oil), canola oil, water, whole liquid eggs, natural blueberry flavour, salt, baking soda, monocalcium phosphate. Contains: Egg, oats, wheat. May contain: Milk, soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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