Is Cooper Streets Snacks Granola Bakes Vegan?

Ingredients

Oatmeal Cranberry Granola blend (whole rolled oats, buckwheat, golden flax seeds, chia seeds, quinoa), flour, oat flour, dried cranberries (cranberries, sugar, sunflower oil), sugars (brown cane sugar, honey), roasted pumpkin seeds, white chips (palm kernel and palm oil, natural vanilla flavour, sunflower lecithin, salt), chicory root fibre, canola oil, water, whole liquid eggs, natural cranberry flavours, salt, cinnamon, baking soda, monocalcium phosphate. Contains: Egg, oats, wheat. May contain: Milk, soy. Blueberry Pomegranate Granola blend (whole rolled oats, buckwheat, golden flax seeds, chia seeds, quinoa), flour, oat flour, sugars (brown cane sugar, honey, pomegranate juice), white chips (palm kernel* and palm oil, natural vanilla flavour, sunflower lecithin, salt), chicory root fibre, dried blueberries (blueberries, sugar, sunflower oil), infused cranberries (cranberries, sugar, grape juice, blueberry juice, sunflower oil), canola oil, water, whole liquid eggs, natural blueberry flavour, salt, baking soda, monocalcium phosphate. Contains: Egg, oats, wheat. May contain: Milk, soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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