Is Cooper's Gourmet Cheese Biscuits White Cheddar & Chive Small Batch 0.7oz (20g) Dairy Free?
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Why it's not dairy free
- dairy
- unsalted butter
- pasteurized milk
- cheese cultures
- sharp white cheddar cheese
dairy
Dietitian noteDairy refers to cow's milk and products made from milk, such as butter.
Note by Rhyan Geiger, RDN
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Ingredients
Sharp White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice Flour, Tapioca Flour, Potato Starch, Corn Starch, Unsalted Butter, Ascorbic Acid, Chive, Garlic, Onion Powder, Xanthan Gum, Sea Salt Contains Dairy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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