Is CORDIAL CAKE, CHOCOLATE ESPRESSO Low FODMAP?

Ingredients

CAKE BASE: SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, WHEY, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOYA LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, CALCIUM ACETATE, SORBITAN MONOSTEARATE, NONFAT MILK, SODIUM STEAROYL LACTYLATE, GUAR GUM, XANTHAN GUM, CORN STARCH, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE, FUMARIC ACID. LIQUOR SYRUP: SUGAR AND/OR HIGH FRUCTOSE CORN SYRUP, CORN SYRUP SOLIDS, WATER, CREME DE COCOA LIQUEUR, BRANDY, ARTIFICIAL FLAVOR, INSTANT COFFEE, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, PHOSPHORIC ACID AND SORBIC ACID). TOPPING: ALMONDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Snack · Piece