Is Corn Bread, 7.05 oz Low FODMAP?
Description
Mildly sweet, golden loaf offers a tender, crumbly texture with a slightly crisp top, commonly served alongside soups, chilis, barbecues, or as a breakfast side. Reviewers praise convenience and consistent moisture but sometimes report uneven density or occasional dryness; slices reheat well in oven or microwave for meals at home.
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Description
Mildly sweet, golden loaf offers a tender, crumbly texture with a slightly crisp top, commonly served alongside soups, chilis, barbecues, or as a breakfast side. Reviewers praise convenience and consistent moisture but sometimes report uneven density or occasional dryness; slices reheat well in oven or microwave for meals at home.
Ingredients
corn flour, wheat flour (flour, folate, thiamin), filtered water, iodised salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.