Is Corn Elotes with Cotija, 1.27 lb Vegan?
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Ingredients
organic corn, poblano pepper, vegan mayo (expeller-pressed canola oil, water, distilled vinegar, sugar, salt, mustard seed, pea protein isolate and pea protein, potato protein lemon juice concentrate, tamarind seed gum, natural flavor), sour cream (culture, milk), cotija cheese (pasteurized whole cow's milk, salt, enzymes and culture), lime juice, cilantro, salt, black pepper, chipotle powder, paprika
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.