Is Corn Flakes Low FODMAP?
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Ingredients
Corn, Sugar, Malt Extract, Lodized Salt, Vitamin E, Vitamin C, Niacin, Zinc Oxide, Reduced Iron, Vitamin A, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B12, Folic Acid, Contains Gluten And Soy Bean, May Contains Traces Of Peanuts, Almond (Tree Nut)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.