Is Corn muffin Low FODMAP?
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Ingredients
Cake Base (Sugar, Enriched Wheat Flour [Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Food Starch-Modified, Soybean Oil, Contains 2% or less of: Eggs, Mono- and Diglycerides, Natural Flavor, Nonfat Milk, Soy Lecithin, Vital Wheat Gluten), Pasteurized Eggs, Guava Puree (Pink Guava, Water, Unbleached Cane Sugar, Citric Acid, Sodium Citrate, Ascorbic Acid), Water, High Fructose Corn Syrup, Cane Sugar, Corn Starch, Natural Flavor, Plant Extractives, Carrageenan Gum, Xanthan Gum, Citric Acid, FD&C Yellow 5, Sodium Benzoate, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Propionate, Sodium Stearoyl Lactylate, FD&C Red 3, FD&C Red 40),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.