Is Corn Nuts BBQ Crunchy Corn Kernels (1.7 oz Bags, Pack of 216) Vegan?
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Ingredients
Corn, Corn Oil, Contains 2% Or Less Of: Sugar, Salt, Corn Syrup Solids, Onion Powder, Monosodium Glutamate (Flavor Enhancer), Vinegar Powder, Garlic Powder, Autolyzed Yeast Extract, Maltodextrin, Natural And Artificial Flavor, Citric Acid, Spices, Paprika And Annatto Extract (Vegetable Color), Acetic Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.