Is Corn Nuts Crunchy Corn Kernels Variety Pack Vegan?

Ingredients

Original Ingredients: Corn, Corn Oil, Salt. Ranch Flavored Ingredients: Corn, Corn Oil, Maltodextrin, Contains 2% or Less of: Salt, Monosodium Glutamate (Flavor Enhancer), Dried Corn Syrup, Tomato Powder, Onion Powder, Spices, Sugar, Garlic Powder, Sodium Diacetate (for Tartness), Malic Acid, Lactic Acid, Sodium Citrate (Controls Acidity), Citric Acid, Turmeric Extract (Vegetable Color), Disodium Inosinate and Disodium Guanylate (Flavor Enhancer), Natural and Artificial Flavor, Vinegar, Artificial Color (Red 40 Lake). BBQ Ingredients: Corn, Corn Oil, Contains 2% or Less of Salt, Spices, Monosodium Glutamate (Flavor Enhancer), Dried Tomatoes, Brown Sugar, Dried Garlic, Sodium Diacetate, Dried Molasses, Yeast Extract, Malic Acid, Paprika Extract, Natural Flavor, Sucralose, Acetic Acid. Chile Picante Con Limon Ingredients: Corn, Salt, Corn Oil, Contains 2% or Less of Maltodextrin, Paprika Extract (Vegetable Color), Monosodium Glutamate (Flavor Enhancer), Onion Powder, Spice, Citric Acid (for Tartness), Garlic Powder, Natural Flavor, Tomato Powder.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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