Is Corn Nuts Fiery Hot Snack Crunch Mix, Fiery Hot GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese culture
semisoft cheese
tomato powder
milk
garlic
vinegar
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: CORN, VEGETABLE OIL (CANOLA, CORN, SOYBEAN AND/OR SUNFLOWER), CORNMEAL, CONTAINS LESS THAN 2% OF SALT, WHEY (FROM MILK), MALTODEXTRIN, NAVY BEAN POWDER, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, DRIED POTATO, ONION POWDER, DEXTROSE, PAPRIKA EXTRACT (COLOR), CITRIC ACID, SPICES, RED 40 LAKE, DRIED BUTTERMILK, GARLIC POWDER, SODIUM DIACETATE, YEAST EXTRACT, SUGAR, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 6 LAKE, COTTONSEED OIL, TOMATO POWDER, CALCIUM PHOSPHATE, SODIUM PHOSPHATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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