Is CORN & POBLANO CHOWDER Low FODMAP?
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Ingredients
WATER, CORN (CORN, WATER, SUGAR, SALT), CREAM, ONIONS, ROASTED POBLANO PEPPER, CARROTS, MASA HARINA (CORN, LIME WATER), MODIFIED CORN STARCH, ROASTED CORN, VEGETABLE BASE (VEGETABLES AND CONCENTRATED VEGETABLES [TOMATO, CELERY, ONION, CARROTS], SALT, SOY SAUCE [WATER, SOYBEANS, SALT], MALTODEXTRIN, CANE SUGAR, DRIED POTATO, SOYBEAN OIL, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, MUSHROOM POWDER, SPICE), RED BELL PEPPERS, EXPELLER PRESSED CANOLA OIL, KOSHER SALT, GRANULATED GARLIC, RED CHILI PEPPER, GROUND CUMIN, CHIPOTLE PEPPER BASE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, SALT, FLAVORING [NATURAL LIQUID SMOKE FLAVORINGS]), GROUND CORIANDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.