Is Corn Puffs Smokey BBQ Vegan?
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Ingredients
Natural Corn (88%), Canola Oil, Salt, Sugar, Dehydrated Vegetables, Flavour Enhancer (635), Food Acid (330), Smoke Flavour (2%), Nature Identical Bbq Flavour (2%), Herbs, Spices, Extract Colour (160c), Tomato Powder, Paprika Powder, Citric Acid). Contains: Gluten, Peanuts, Tree Nuts, Milk, Eggs, Sesame Seeds, Fish And Shellfish, Soy And Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.