Is Corn Puffs Smokey BBQ Vegetarian?
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Ingredients
Natural Corn (88%), Canola Oil, Salt, Sugar, Dehydrated Vegetables, Flavour Enhancer (635), Food Acid (330), Smoke Flavour (2%), Nature Identical Bbq Flavour (2%), Herbs, Spices, Extract Colour (160c), Tomato Powder, Paprika Powder, Citric Acid). Contains: Gluten, Peanuts, Tree Nuts, Milk, Eggs, Sesame Seeds, Fish And Shellfish, Soy And Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.