Is CORN TAQUITOS, STEAK Low FODMAP?
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Ingredients
FILLING: WATER, COOKED SEASONED BEEF STEAK (BEEF STEAK, BEEF BROTH, SALT), DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), TOMATO PASTE, MODIFIED FOOD STARCH, GARLIC, CORN FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME), WHITE CORN GRITS (CORN), SALT, SPICES, ONION POWDER, CHILI PEPPER, RED PEPPERS. TORTILLA: WATER, CORN FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME), WHITE CORN GRITS (CORN), POTATO STARCH, SALT. FRIED IN: VEGETABLE OIL (SOYBEAN, CANOLA OR CORN OILS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.