Is CORNED BEEF ON MARBLE RYE Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

part skim milk
cheese cultures
swiss cheese

part skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CORNED BEEF TOP ROUND (CURED WITH: WATER, CONTAINS LESS THAN 2% SODIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE), MARBLE RYE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, RYE FLOUR, CONTAINS 2% OR LESS OF EACH OF: VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], WHEAT GLUTEN, RYE MEAL, SALT, CARAWAY SEEDS, YEAST, MOLASSES, CULTURED WHEAT STARCH, CARAMEL COLOR [CONTAINS SULFITES], VINEGAR), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CABBAGE, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE).

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