Is Cornetto Miniature 5 Chocolate & 5 Classic 280Ml Low FODMAP?
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Ingredients
Ice cream [reconstituted skimmed MILK, water, sugar, glucose syrup, vegetable fat (coconut oil), MILK solids, dextrose, emulsifier (mono- and diglycerides of fatty acids), stabilisers (locust bean gum, guar gum, carrageenan), natural flavouring (contains MILK)], wafer cone [WHEAT flour, sugar, vegetable fat (coconut oil), emulsifier (sunflower lecithin), salt, burned sugar syrup], chocolate compound [sugar, vegetable fat (coconut, sunflower) in varying proportions, fat reduced cocoa powder (12%), emulsifier (ammonium phosphatides)], milk chocolate compound topping [vegetable fat (coconut), sugar, fat reduced cocoa powder (13%), skimmed MILK powder, emulsifier (ammonium phosphatides)], HAZELNUT pieces. May contain egg, soy, pistachio, almond and pecan. WARNING: may contain shells of nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.