Is Cornflake Chiwda Wheat Free?

This product may or may not be wheat free as it lists 1 ingredient that could contain wheat depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for wheat free

cinnamon & asafoetida

cinnamon & asafoetida

Dietitian note

Asafoetida (also heeng or perungayam) is a spice used in Indian cooking. Though not wheat-containing by itself, asafoetida can be cut with wheat, so best to clarify with the manufacturer when you see this ingredient on a food label.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn Flakes, Refined Palmolein Oil, Potato, Cashew, Chick Peas Flour, Peanuts, Raisins, Sugar, Spinach, Salt, Ani (Fennel), Seed, Curry Leaves, Sesame Seed, Red Chilli, Citric Acid (E 330), Black Salt, Black Pepper, Dried Ginger Powder, Clove, Cumin, Cardamom, Nutmeg, Bay Leaves, Cinnamon & Asafoetida, Contains Cashew, Peanut & Sesame Seed May Contain Wheat & Other Tree Nuts

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