Is CORNISH CRUNCHER CHEDDAR POTATO SALAD Low FODMAP?

Ingredients

Potatoes (51%), Mayonnaise (25%) (Rapeseed Oil, Water, Pasteurised Egg Yolk, Vinegar, Soft Brown Sugar, Potato Starch, Sea Salt, Citrus Fibre, Dried Mustard, Pasteurised Dried Egg White, Ground Allspice, Turmeric), Extra Mature Cornish Cruncher Cheddar Cheese (Milk) (15%), Pickled Red Onion (3%) (Red Onions, Water, Rice Vinegar, Sugar, Salt), Onions, Salad Onions, Chives, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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