Is Cornitos Nacho Crisps Peri Peri 55g Low FODMAP?
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Ingredients
Corn (70%), Edible Vegetable Oil (Corn Oil), Lodized Salt, Garlic Powder, Spices & Herbs (Chili (1.2%), Black Pepper, Red Bell Pepper, Oregano), Corn Starch, Sugar, Lime Juice Powder, Soya Sauce Powder, Acidity Regulator (Citric Acid), Anticaking Agent (Silicon Dioxide), Flavour Enhancer (Sodium Inosinate, Disodium Guanylate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.