Is Coronation Black Olive Tapenade GERD Friendly?
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Why it's not GERD friendly
- lemon seasonning
- citric acid
- balsamic vinegar
- vinegar
- garlic
- tomato juice
- +2 more
lemon seasonning
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Black Olives (Olives, Water, Salt, Ferrous Gluconate), Kalamata Olives, Red Bell Peppers, Capers, Extra Virgin Olive Oil, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Garlic, Zucchini, Lemon Seasonning (Sulphites), Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Balsamic Vinegar, Sugar, Salt, Oregano, Basil, Citric Acid, Italian Seasonning, Contains: Sulphites, Mustard, May Contains Pits
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Coronation Black Olive Tapenade is available at 1 retailer
About this product
Spread · Spreadable