Is Coronation Black Olive Tapenade Low FODMAP?

Ingredients

Black Olives (Olives, Water, Salt, Ferrous Gluconate), Kalamata Olives, Red Bell Peppers, Capers, Extra Virgin Olive Oil, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Garlic, Zucchini, Lemon Seasonning (Sulphites), Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Balsamic Vinegar, Sugar, Salt, Oregano, Basil, Citric Acid, Italian Seasonning, Contains: Sulphites, Mustard, May Contains Pits

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Coronation Black Olive Tapenade is available at 1 retailer

About this product

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