Is Coronation Black Olive Tapenade Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato juice
diced tomatoes
tomatoes
red bell peppers

tomato juice

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

diced tomatoes

tomatoes

red bell peppers

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Black Olives (Olives, Water, Salt, Ferrous Gluconate), Kalamata Olives, Red Bell Peppers, Capers, Extra Virgin Olive Oil, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Garlic, Zucchini, Lemon Seasonning (Sulphites), Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Balsamic Vinegar, Sugar, Salt, Oregano, Basil, Citric Acid, Italian Seasonning, Contains: Sulphites, Mustard, May Contains Pits

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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