Is Coronation Black Olive Tapenade Vegan?

Ingredients

Black Olives (Olives, Water, Salt, Ferrous Gluconate), Kalamata Olives, Red Bell Peppers, Capers, Extra Virgin Olive Oil, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Garlic, Zucchini, Lemon Seasonning (Sulphites), Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Balsamic Vinegar, Sugar, Salt, Oregano, Basil, Citric Acid, Italian Seasonning, Contains: Sulphites, Mustard, May Contains Pits

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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