Is COSECHA P'URHEPECHA, HOT SAUCE OF HABANERO CHILE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic powder
green habanero chile

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PURIFIED SPRING WATER, GREEN HABANERO CHILE, CARROT, IODIZED SEA SALT, ACETIC ACID, CITRIC ACID (AS ANTIOXIDANT), XANTHAN GUM (THICKENER), ONION POWDER, GARLIC POWDER, TURMERIC AND ANNATTO (NATURAL COLOURING), BLUE #1, POTASSIUM SORBATE AND SODIUM BENZOATE (TO CONSERVATIVE).

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