Is Cosmic Bliss Legendary Cookie Dough GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • dark chocolate chunks
  • cocoa
  • cocoa mass
  • cocoa butter
  • chocolate chips

dark chocolate chunks

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Coconut Milk (Water, Coconut, Guar Gum), Sugars & Coconut Syrup, Cookie Dough (Oat Flour, Coconut Sugar, Maple Sugar, Water, Coconut Oil, Chocolate Chips [Cocoa Mass, Coconut Sugar, Cocoa Butter], Lucuma Powder, Sugars [Tapioca Syrup], Vanilla Extract, Sea Salt, Avocado Oil, Guar Gum, Baking Soda), Fudge Swirl (Water, Coconut Sugar, Cocoa [processed with alkali], Vanilla Extract, Guar Gum), Dark Chocolate Chunks (Cocoa Mass, Coconut Sugar, Cocoa Butter), Coconut Cream, Vanilla Extract. Certified Organic, Fair Trade.

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About this product

Cookie · Spreadable, Pouch

Flavor
SweetChocolateyVanilla
Texture
CreamySoft
Commonly used for
SnackingBakingOn The Go