Is Cosmic Bliss Legendary Cookie Dough Dairy Free?

Ingredients

Coconut Milk (Water, Coconut, Guar Gum), Sugars & Coconut Syrup, Cookie Dough (Oat Flour, Coconut Sugar, Maple Sugar, Water, Coconut Oil, Chocolate Chips [Cocoa Mass, Coconut Sugar, Cocoa Butter], Lucuma Powder, Sugars [Tapioca Syrup], Vanilla Extract, Sea Salt, Avocado Oil, Guar Gum, Baking Soda), Fudge Swirl (Water, Coconut Sugar, Cocoa [processed with alkali], Vanilla Extract, Guar Gum), Dark Chocolate Chunks (Cocoa Mass, Coconut Sugar, Cocoa Butter), Coconut Cream, Vanilla Extract. Certified Organic, Fair Trade.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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