Is Cosmic Bliss Legendary Cookie Dough Vegan?

Ingredients

Coconut Milk (Water, Coconut, Guar Gum), Sugars & Coconut Syrup, Cookie Dough (Oat Flour, Coconut Sugar, Maple Sugar, Water, Coconut Oil, Chocolate Chips [Cocoa Mass, Coconut Sugar, Cocoa Butter], Lucuma Powder, Sugars [Tapioca Syrup], Vanilla Extract, Sea Salt, Avocado Oil, Guar Gum, Baking Soda), Fudge Swirl (Water, Coconut Sugar, Cocoa [processed with alkali], Vanilla Extract, Guar Gum), Dark Chocolate Chunks (Cocoa Mass, Coconut Sugar, Cocoa Butter), Coconut Cream, Vanilla Extract. Certified Organic, Fair Trade.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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