No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cosmic Bliss Strawberry Lemon Shortbread Organic Grass Fed Dairy Ice Cream, Strawberry Lemon Shortbread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE MILK*, HEAVY CREAM*, COCONUT SYRUP*, LEMON DOUGH* (OAT FLOUR*, MAPLE SUGAR*, COCONUT SUGAR*, WATER, COCONUT OIL*, TAPIOCA SYRUP*, LUCUMA POWDER*, AVOCADO OIL*, SEA SALT, GUAR GUM*, LEMON EXTRACT*, VANILLA EXTRACT*, BAKING SODA), STRAWBERRY SWIRL* (TAPIOCA SYRUP*, STRAWBERRY PUREE*, WATER, LEMON JUICE CONCENTRATE*, GUAR GUM*), NONFAT MILK*, EGG YOLK*, VANILLA EXTRACT*, GUAR GUM*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
FruityCitrusSweet
Texture
CreamySmooth
Commonly used for
SnackingTopping
Low FODMAP? Cosmic Bliss Strawberry Lemon Shortbread Organic Grass Fed Dairy Ice Cream, Strawberry Lemon Shortbread | Spoonful