Is Cosmic Craze Mix Gluten Free?

Ingredients

PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF:, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE], CORN SYRUP, BARLEY MALT EXTRACT), CAKE BATTER FLAVORED CONFECTION PUFFY STARS (SUGAR, PALM KERNEL OIL, PALM OIL, NATURAL FLAVORS, VANILLA EXTRACT, SOY LECITHIN, MILK), SHORTBREAD CHIPS (WHEAT FLOUR, SUGAR, PALM OIL, BROWN SUGAR, SALT), STRAWBERRY FLAVORED CONFECTION DROPS (SUGAR, PALM KERNEL AND/OR PALM OIL, NONFAT DRY MILK, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SOY LECITHIN, BEET JUICE [COLOR], ANNATTO [COLOR]), COTTON CANDY AND LEMON FLAVORED FIZZY CONFECTION CLUSTERS (WHITE CONFECTION COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN, SALT], CRISP RICE [RICE FLOUR, SUGAR, SALT]), CRACKLING CANDY [SUGAR, GLUCOSE, MALTOSE, LACTOSE, CARBON DIOXIDE], SUGAR, LESS THAN 2% OF: CORN SYRUP, PALM OIL, SOY LECITHIN, COLOR ADDED [SPIRULINA, BEET JUICE POWDER, TURMERIC EXTRACT, BETA CAROTENE), CITRIC ACID, NATURAL FLAVOR, LEMON OIL), CONTAINS: MILK, SOY, WHEAT., MAY CONTAIN PEANUTS, ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, SESAME.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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