Is Cosmic Craze Mix Low FODMAP?

Ingredients

PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF:, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE], CORN SYRUP, BARLEY MALT EXTRACT), CAKE BATTER FLAVORED CONFECTION PUFFY STARS (SUGAR, PALM KERNEL OIL, PALM OIL, NATURAL FLAVORS, VANILLA EXTRACT, SOY LECITHIN, MILK), SHORTBREAD CHIPS (WHEAT FLOUR, SUGAR, PALM OIL, BROWN SUGAR, SALT), STRAWBERRY FLAVORED CONFECTION DROPS (SUGAR, PALM KERNEL AND/OR PALM OIL, NONFAT DRY MILK, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SOY LECITHIN, BEET JUICE [COLOR], ANNATTO [COLOR]), COTTON CANDY AND LEMON FLAVORED FIZZY CONFECTION CLUSTERS (WHITE CONFECTION COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN, SALT], CRISP RICE [RICE FLOUR, SUGAR, SALT]), CRACKLING CANDY [SUGAR, GLUCOSE, MALTOSE, LACTOSE, CARBON DIOXIDE], SUGAR, LESS THAN 2% OF: CORN SYRUP, PALM OIL, SOY LECITHIN, COLOR ADDED [SPIRULINA, BEET JUICE POWDER, TURMERIC EXTRACT, BETA CAROTENE), CITRIC ACID, NATURAL FLAVOR, LEMON OIL), CONTAINS: MILK, SOY, WHEAT., MAY CONTAIN PEANUTS, ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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