Is Cosmic Craze Mix Vegetarian?

Ingredients

PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF:, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE], CORN SYRUP, BARLEY MALT EXTRACT), CAKE BATTER FLAVORED CONFECTION PUFFY STARS (SUGAR, PALM KERNEL OIL, PALM OIL, NATURAL FLAVORS, VANILLA EXTRACT, SOY LECITHIN, MILK), SHORTBREAD CHIPS (WHEAT FLOUR, SUGAR, PALM OIL, BROWN SUGAR, SALT), STRAWBERRY FLAVORED CONFECTION DROPS (SUGAR, PALM KERNEL AND/OR PALM OIL, NONFAT DRY MILK, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SOY LECITHIN, BEET JUICE [COLOR], ANNATTO [COLOR]), COTTON CANDY AND LEMON FLAVORED FIZZY CONFECTION CLUSTERS (WHITE CONFECTION COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN, SALT], CRISP RICE [RICE FLOUR, SUGAR, SALT]), CRACKLING CANDY [SUGAR, GLUCOSE, MALTOSE, LACTOSE, CARBON DIOXIDE], SUGAR, LESS THAN 2% OF: CORN SYRUP, PALM OIL, SOY LECITHIN, COLOR ADDED [SPIRULINA, BEET JUICE POWDER, TURMERIC EXTRACT, BETA CAROTENE), CITRIC ACID, NATURAL FLAVOR, LEMON OIL), CONTAINS: MILK, SOY, WHEAT., MAY CONTAIN PEANUTS, ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, SESAME.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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