Is Cosmic Jerry Sauce, 10 fl oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon juice
organic apple cider vinegar
organic jalapeno pepper sauce
organic jalapeno peppers
organic vinegar

organic lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Honey Mustard (Organic Mustard [Organic Vinegar, Water, Organic Mustard Seeds, Salt, Organic Spices], Organic Honey), Organic Jalapeno Pepper Sauce (Organic Jalapeno Peppers, Organic Apple Cider Vinegar, Organic Vinegar, Salt), Organic High Oleic Sunflower Oil, Fish Sauce (Anchovy, Sea Salt), Organic Lemon Juice, Organic Rosemary Extract.

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