Is COSOMI Vegetarian?
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Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE OIL (SUN FLOWER OIL, PALM OIL, OLEORESIN ROSEMARY), SHORTENING (PARTIALLY HYDROGENATED PALM OLEIN, PALM STEARIN, OLEORESIN ROSEMARY), COCONUT POWDER (COCONUT POWDER, SUGAR), SESAME, WHEY POWDER, WHOLE MILK POWDER, LEAVENING AGENT (AMMONIUM BICARBONATE, SODIUM BICARBONATE), PALM OIL, SALT, CHEESE POWDER, GLUCOSE, BEST ONE PREMIX (WHEAT FLOUR, WAXY RICE POWDER, WHEAT STARCH), SEASONED SALT (SALT, HYDROLYZED CORN GLUTEN), SHELL CALCIUM, FLAVOR (COCONUT FLAVOR, MILK FLAVOR), XANTHAN GUM, SODIUM METABISULFITE
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.