Is Costa Coffee Mince Tart Vegetarian?
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Ingredients
Mincemeat (51%) (Sugar, Apple Purée, Sultanas, Raisins, Glucose Syrup, Candied Mixed Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid)), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Currants, Water, Acidity Regulator (Acetic Acid), Mixed Spice, Colour (Plain Caramel)), Pastry (48%) (Tapioca Starch, Brown Rice Flour, Vegetable Fat (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Sugar, Brown Sugar, Ground ALMONDS, Water, Salt, Stabiliser (Xanthan Gum)), Sugar Dusting (1%) (Dextrose, Cornflour, Palm Oil). Contains Almonds. May also contain traces of other nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.