Is Costa Coffee Mince Tart Vegan?

Ingredients

Mincemeat (51%) (Sugar, Apple Purée, Sultanas, Raisins, Glucose Syrup, Candied Mixed Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid)), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Currants, Water, Acidity Regulator (Acetic Acid), Mixed Spice, Colour (Plain Caramel)), Pastry (48%) (Tapioca Starch, Brown Rice Flour, Vegetable Fat (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Sugar, Brown Sugar, Ground ALMONDS, Water, Salt, Stabiliser (Xanthan Gum)), Sugar Dusting (1%) (Dextrose, Cornflour, Palm Oil). Contains Almonds. May also contain traces of other nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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