Is Costal Mango Curry Dairy Free?

Ingredients

Mango Purée (66%), Water, Coconut (4.5%), Sunflower Oil, Onion (3%), Cashew Nuts, Garlic, Sugar, Coconut Milk Powder, Ginger, Salt, Ground Spices, Dried Whole Spices (Red Chilli, Curry Leaves, Fennel Seeds), Curry Leaves, Mustard Seeds, Concentrated Tamarind Paste, Rice Flour, Ground Black Pepper, Green Chilli, Milk Proteins, Ground Mustard Seeds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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