Is Costal Mango Curry Vegan?

Ingredients

Mango Purée (66%), Water, Coconut (4.5%), Sunflower Oil, Onion (3%), Cashew Nuts, Garlic, Sugar, Coconut Milk Powder, Ginger, Salt, Ground Spices, Dried Whole Spices (Red Chilli, Curry Leaves, Fennel Seeds), Curry Leaves, Mustard Seeds, Concentrated Tamarind Paste, Rice Flour, Ground Black Pepper, Green Chilli, Milk Proteins, Ground Mustard Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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