Is Costanzo's Bakery White Low Glycemic Rolls, White Gluten Free?

Ingredients

UNBLEACHED UNBROMALTED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFI AVIN, AND FOLIC ACID), WATER, LENTILS, FENUGREEK, GUAR GUM, OKRA, PALM OIL, CONTAINS 2% OR LESS: YEAST, SALT, WHEAT GLUTEN, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), ENZYMES, FUMARIC ACID, SESAME SEEDS WHEN APPARENT

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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