Is Costanzo's Bakery White Low Glycemic Rolls, White Dairy Free?

Ingredients

UNBLEACHED UNBROMALTED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFI AVIN, AND FOLIC ACID), WATER, LENTILS, FENUGREEK, GUAR GUM, OKRA, PALM OIL, CONTAINS 2% OR LESS: YEAST, SALT, WHEAT GLUTEN, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), ENZYMES, FUMARIC ACID, SESAME SEEDS WHEN APPARENT

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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