Is costco fish and chips Alpha-Gal Friendly?
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Ingredients
potatoes (potatoes, vegetable oil, modified potato starch, rice flour, tapioca dextrin, salt baking pohder, calcium lactate, colour, soy lecithin, xanthan gum, dextrose, sodium acid pyrophosphate), fish (cod, chickpea flour, cornstarch, potato starch, vegetable oil, rice flour, corn flour, salt, baking soda, sodium acid pyrophosphat, dextrose xanthan gum) oil, vinegar, salt, honey, prepared mustard, concentr lemon juice, spice, flavor, xanthan gum, polysorbate sodium edta), sauce (canola oil, water, frozen yolk, vinegar, sugar , relish, salt, caper, conc, lemon jce, spices, herbs ,polysorbate 60, xanthan gum, lactic acid, potassium sorbate, sodium benzoate, calcium di-sodiun edta), lemon, *** contains: cod, barley, egg, mustard, sulfites, *** may contain: milk, other fish, shellfish , crustaceans, tree nuts, peanut, sesame, wheat, sov, ***previously frozen - keep refrigerated ***cooking instructions*** conventional oven: preherat oven to 218c (425f), arrange fish , potatoes on lined metal baking pan, leaving space betheen fillets, bake uncovered on middle rack, for 20-26 min or until the coating of the fish and potatoes are golden brohn and crispy, turn fish fillets over after 12 min*, air fryer method: cook potatoes on air fry mode at 199 hen add the fish cook ond
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.