Is COTIJA CHEESE & FIRE-ROASTED POBLANO SMOKED BEEF SAUSAGE, COTIJA CHEESE & FIRE-ROASTED POBLANO Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno powder
fire roasted green bell peppers
fire roasted poblano peppers
fire roasted jalapeno peppers
potato starch

jalapeno powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beef, Water, Cotija Cheese, Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch (To Prevent Caking), Powdered Cellulose (To Prevent Caking)), Fire Roasted Poblano Peppers, Fire Roasted Jalapeno Peppers, Contains 2% Or Less Of The Following: Salt, Fire Roasted Green Bell Peppers, Spices, Onions, Dried Onion, Jalapeno Powder, Dried Smoked Onion, Celery Powder, Sea Salt, Natural Flavor, Stuffed In A Natural Pork Casing

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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