Is COTIJA CHEESE & FIRE-ROASTED POBLANO SMOKED BEEF SAUSAGE, COTIJA CHEESE & FIRE-ROASTED POBLANO Low FODMAP?

Ingredients

Beef, Water, Cotija Cheese, Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch (To Prevent Caking), Powdered Cellulose (To Prevent Caking)), Fire Roasted Poblano Peppers, Fire Roasted Jalapeno Peppers, Contains 2% Or Less Of The Following: Salt, Fire Roasted Green Bell Peppers, Spices, Onions, Dried Onion, Jalapeno Powder, Dried Smoked Onion, Celery Powder, Sea Salt, Natural Flavor, Stuffed In A Natural Pork Casing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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