Is Cotija cheese GERD Friendly?
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Why it's not GERD friendly
- aged part skim milk cheese t tbs natural cheese 2ayi 1% des 0g added sugars o% total fat 6g z broers san jose ca 5138 9% total carb
aged part skim milk cheese t tbs natural cheese 2ayi 1% des 0g added sugars o% total fat 6g z broers san jose ca 5138 9% total carb
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Aged Part Skim Milk Cheese T Tbs Natural Cheese 2Ayi 1% Des 0G Added Sugars O% Total Fat 6G Z Broers San Jose Ca 5138 9% Total Carb, Og 20% Dietary Fiber Og Total Sugars 0G Maded Sea Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Cheese · Piece