Is Cottage Bakery Chocolate Layer Cake 150g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
14% chocolate flavour coating
citric acid
whey powder milk
milk proteins
whole milk powder

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 23% Vanilla Flavour Filling (Icing Sugar, Vegetable Oils: Palm, Rapeseed; Emulsifier: E471; Water, Humectant: Glycerine; Modified Maize Starch, Preservative: Potassium Sorbate; Flavouring, Acidity Regulator: Citric Acid) Sugar, 14% Chocolate Flavour Coating (Sugar, Vegetable Oils: Palm, Shea; Whole Milk Powder, Cocoa Powder, Emulsifiers: E476, Soya Lecithin; Flavouring), Egg, Invert Sugar Syrup, Dextrose, Colour: Caramel, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate, Humectant: Glycerine, Modified Maize Starch, Milk Proteins, Emulsifier (E471, E472b, E477), Salt, Flavouring, Whey Powder Milk, Preservatives: Sorbic Acid, Calcium Propionate, Thickener: Xanthan Gum, Cocoa Powder, Soya Flour

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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