Is Cottage Bakery Ripple Swiss Roll GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- whey powder milk
- milk proteins
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vanilla Flavoured Filling (22%) (icing Sugar, Vegetable Oil: Palm, Rapeseed; Emulsifier (e471), Water, Humectant: Glycerine; Modified Maize Starch, Flavouring, Preservative: Potassium Sorbate; Acidity Regulator: Citric Acid), Raspberry Flavoured Jam Filling (20%) (sugar, Apple Puree, Glucose Syrup, Water, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, Firming Agent: Tricalcium Citrate, Colour: Carmine, Flavouring, Sunflower Oil, Preservative: Potassium Sorbate), Salt, Sugar, Water, Egg, Invert Sugar Syrup, Dextrose, Rice Flour, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate; Humectant: Glycerine; Modified Maize Starch, Milk Proteins, Emulsifier (e471, E472b, E477), Salt, Flavouring, Whey Powder Milk, Preservatives: Sorbic Acid, Calcium Propionate; Acidity Regulator: Citric Acid; Thickener: Xanthan Gum; Soya Flour. Contains Wheat, Egg, Milk and Soya.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Roll