Is Cottage Bakery Ripple Swiss Roll Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
apple puree
whey powder milk
milk proteins
flavouring
modified maize starch
+2 more

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vanilla Flavoured Filling (22%) (icing Sugar, Vegetable Oil: Palm, Rapeseed; Emulsifier (e471), Water, Humectant: Glycerine; Modified Maize Starch, Flavouring, Preservative: Potassium Sorbate; Acidity Regulator: Citric Acid), Raspberry Flavoured Jam Filling (20%) (sugar, Apple Puree, Glucose Syrup, Water, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, Firming Agent: Tricalcium Citrate, Colour: Carmine, Flavouring, Sunflower Oil, Preservative: Potassium Sorbate), Salt, Sugar, Water, Egg, Invert Sugar Syrup, Dextrose, Rice Flour, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate; Humectant: Glycerine; Modified Maize Starch, Milk Proteins, Emulsifier (e471, E472b, E477), Salt, Flavouring, Whey Powder Milk, Preservatives: Sorbic Acid, Calcium Propionate; Acidity Regulator: Citric Acid; Thickener: Xanthan Gum; Soya Flour. Contains Wheat, Egg, Milk and Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.