Is cottage cheese Vegan?
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Ingredients
Lancewo Typical Nutr Skimmed Milk, Cream, Salt, Stabiliser (E1422, E440, E500, Acidity Regulator (E331)), Lactic Cultures, Calcium Chloride, Non-animal Rennet, Natamycin), Allergens: Cow's Milk, Average Va Energy Protein Glycaemic Cab Of Which I Total Fat Of Which Sat Of Which T Of Which Of Which Cholestwal Dhetary B Tocal Sad Do Not Freeze Use Within 5 Days 250 G Of Opening, Now The Aw12/2019 Serving Suggestion Rf 1910088G/084
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.