Is Cottage Delight Basil Pesto Dressing Vegan?

Ingredients

Sunflower Oil, Basil Pesto (23%) (basil, Sunflower Oil, Pine Kernels, Dried Potato Powder, Sea Salt, Medium Fat Cheese (from Milk), Garlic Purée, Acidity Regulators: Acetic Acid; Citric Acid), Sugar, White Wine Vinegar, Water, Extra Virgin Olive Oil, Spirit Vinegar, Concentrated Lemon Juice, Salt, Garlic Powder, Black Pepper, Stabiliser: Xanthan Gum. Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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